Fullness
Energy
Balance- blood sugar
Goal
Habit
Fullness-
She's been a dietitian for 36 years.
Obesity has grown drastically in the last 20 years. The root of obesity crisis is not genetic, it is the social & cultural environment.
Hunger
- Lacking food
- Desire to eat
- Weakened by lack of food
- Craving, strong desire
Satiety
- State of being full
- Missing in most weight loss plans
Fasting
- Purposeful abstinence from food
- Weight loss method, not proven successful for long-term
- Adds spiritual dimension to physical cycle of eating and resting
- Newer research on health benefits (routine & periodic)
Benefits of Fasting
- Feel real hunger
- Sympathize with starving people
- Appreciate physical appetites
- Increase gratitude for food
- Serve constructively with food/money not used
- Dr. Ben Horne, IHC: less heart disease, less diabetes, lower cholesterol
Volumetirics Eating Plan-
Eatrightamerica.com
Nutrient Density Chart
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